Category: exercises

Summer Gatherings … to Listen

So, something you may or may not know about me, God speaks to me. Weird … I know.

Many people think God stopped speaking in Bible times, but He didn’t. Sometimes His voice is audible, sometimes His voice is a thought in my mind. He speaks to me through the Scriptures, the words of others, and through the physical world around me.

Occasionally, the conversation takes place out of the blue, but most of the time He speaks when I am seeking Him. If you’re curious about our conversations, I’ve written a bit about them here.

Sometimes I’ve wondered, who am I that God would talk to me? Yet, His communication confirms His love for me. I wasn’t designed to independently, go it on my own. I was designed to be in regular conversations with Him.

God speaks to me because I seek Him. And the seeking is an active thing, as the word implies. There is no real secret to hearing God’s voice, and there are tools to help.

In my own Spiritual life, I have practiced visio divina (sacred seeing), and lectio divina (sacred reading) too. Click either link to read about my experience.

I’ve had a lot of people ask me about these practices, so this summer I’m gathering a group to practice listening to God. We’ll meet in north Orange County on Thursdays from 7 – 9pm.

If you are in the area, and you’d like to join us email me and I’ll send you the address. If you aren’t in the area, but you are still interested, email me and I’ll share my resources with you. You can gather your own group!

I cannot encourage you strongly enough to give this a try … God loves spending time with you; there are things He’d like to say. He is just waiting for you to be quiet. These summer gatherings are the perfect opportunity to get the conversation started.

Check my Facebook  Events page for more information.


That dreaded word: exercise. And in the Spiritual Realm … really?

It is a well-known fact that if you want to improve in anything, you must submit to exercises. Spiritual improvement is no different.

The Spiritual Exercises of St. Ignatius of Loyola are perhaps the most well-known series of exercises. Ancient in their origin, they are still being utilized by Spiritual Directors today, including myself.

I love all Spiritual Exercises. They push me out of my comfort zone, challenge my faith, and cause me to look at things in a different way. Spiritual Exercises have helped me know myself, create new habits, and heal old wounds. Most importantly, regular practice of Spiritual Exercises help me strengthen my faith, so I am better equipped for hardships. And I’ve had my share.

The whole purpose of exercising Spiritually  is to create a space for interior work to be done; giving you the opportunity to challenge what you know and advance in Spiritual Growth.

I have shared several Spiritual Exercises on my blog.

The Centering Prayer which provides a regular method for being still in God’s presence

Lectio Divina – the ancient monastic practice of the intentional reading of Scripture,

Visio Divina – similar to Lectio Divina, yet using nature as the text, and

Developing a Rule of Life –  a method for organizing your Spiritual goals.



Next Christmas Give Yourself a Gift

Curious this week to visit a local bookseller and see an eye-catching journal type thing titled “Letters to Future Myself: Write Now, Read Later.” Very cleverly designed, it was a group of envelopes bound together in an actual book. Each envelope had instructions on it for writing different letters to yourself; “Where I want to go…” “These are my roots…” “It was an extraordinary day…” Once the letters are written you are to seal them in the envelopes and open sometime in the future. The title tag line said “a paper time capsule.” Priced at just under $15, it felt nice in my hands.

yourself-giftI didn’t end up buying the book. Although impressed by the idea, I was somewhat disappointed that I hadn’t created it, you see, I’ve used this concept of writing a “Letter to Yourself” for years; both in my retreats and with people I’ve mentored. The instructions for my letters are a little different; “Where am I today on my spiritual Journey…” or “What new discipline would I like adopt this season …” or “What I’ll do differently next Lent …”

Not having a cleverly produced book, I simply have the participants self-address an envelope and seal up their private letters. I have a special place at my workspace where I keep the letters and I mail them out a year later. It is a great exercise and one that never fails to surprise. It is amazing to read your own words, written to yourself, in your own handwriting. Hindsight is an interesting gift. Having that ability to reflect on how you were feeling, and compare it to how things actually unfolded.

I thought it would be fun to share this idea with you. We don’t need the clever journal, just some paper and an envelope.

Before you begin, take a minute and think on your hopes and aspirations for the next year. Think also on the uncertainties the next season will bring. Maybe you have fears and anxiety about an unresolved issue? Maybe something special is going to happen this year? Whatever is going on, capture your thoughts, ideas, and feelings as they are – today.

Now, as you write your letter to your future self, be encouraging.

Encouragement is important to our mindset and to inner peace. Deep within each of us is the desire to have someone say, “You’ll figure this out.” “You’ll get through this.” Be that person and say encouraging things to your future self.

Because we’re doing this virtually, I can’t offer to hold your letter at my desk until next year. So, I had a thought, as you clean up your Christmas decorations, tuck your “Letter to My Future Self” in a box. You’ll discover it next year around this time. I know you’ll find those encouraging words, from yourself, in your handwriting, a welcome gift.

Mine will begin something like this, Dear Future Lisa, Surely, 2017 won’t be as difficult as 2016! I know you’re worried about …

Drop me an email or leave a comment here if you’re going to write a letter to yourself. I’ll make a note in my calendar so that I’ll remember next year to ask you about it. If you’ve worked with me before, you know I will.