Below are a few audio offerings from a podcast I once hosted as LadyAnglican. “Old” for the internet, but still valuable information. I hope you enjoy them. Email is you have an idea for an episode.

Fasting, an Ancient Discipline from a Modern Perspective

This episode offers an introduction to fasting. I invited a guest dietitian to answer some difficult questions. Listen and learn from this modern woman, she has wisdom to share – practical tools that will help you enter into the rich, ancient discipline of fasting. In a culture that encourages us not to withhold any pleasure from ourselves, how do we begin to understand the benefits of intentionally “doing without” something?

run time 14:08

Click here to listen now …

For more podcasts like this one, visit the original site at: www.speakinganglican.com or subscribe at the iTunes Store.